4 May – A lumbar support (or a loosely rolled up towel!) will ensure you maintain the optimal spinal position for your lower back whilst sitting in the car or at the desk. This is essential to minimise stress on your spine and is a must for patients who suffer from lower back pain. Find out more.
25 Feb – Basically, posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Good posture is when gravity is distributed through our body so that no one structure is overstressed. Find out more.